When PMS is concerned, there are too many symptoms to be able to list out individually. As every woman is unique, as of now, there is no universal cause or remedy for the effects of PMS from medical science.

It has been long established that a regular menstrual cycle is a indication of good health. Isn’t that special? However, being healthy does not equate to being free from pain nor mood swings from PMS.

While conventional medicine offer relief through pain killers, water pills, and hormonal therapy, alternative medication can sometimes offer the same level of relief, yet being more comforting and have fewer side effects. The following are 3 popular forms of alternative medications for PMS.

If you can overcome the initial fear of needles piecing your body, acupuncture can be a very relaxed experience while relieving stress and pain at the same time. The same can be said of massage, either by a professional therapist or even yourself. By massaging the lower abdomen the right way, cramps can be relaxed. Learning how to self massage would allow you to relief your cramps anytime. Both forms of such therapies are non-invasive nor medications are involved.

Traditional Chinese medicine (TCM) is another well received alternative for women’s PMS problems. The philosophy behind TCM is fixing the root cause of the problems rather that instant pain relief. Hence, with TCM, you will need to be exposed to a longer period of time before you can feel any effects or improvement. TCM usually involves concocting herbs and teas. Some of the more popular ones are Kava Kava Chai and ginseng teas. The recommended teas for PMS are made from Viburnum which aids in cramps, irritation, and swells. Dandelion, on the other hand, eases swollen breasts, muscle spasms, and acne outbreak. Visit your local TCM practitioner for the appropriate prescription for your symptoms.

Hypnosis is gaining popularity among many PMS sufferers. Discovering the root causes and conditions of symptoms is the primary objective of hypnosis. The pain then subsequently can be relieved by treating the root cause. Light hypnosis often recommended to for PMS sufferers for pain relief as well as to bring their mood swings under control.

In the future, if you are looking for PMS pain relief or control your mood swings, why not consider some of the alternative medications or therapies. It could make a big difference in the quality of your lifestyle.