Never  force yourself for hard diet to weight lose. Forcing yourself for getting weight lose instantly would cause you other problem, which is dangerous to your health. Many people get bulimia and eating disorder due to this extreme diet. Even though bulimia could also be happened due person depression or stressfulness, however wrong diet could also cause this bulimia problem. Making weight lose can be done in a simple way without harming your health nor your body like having extreme exercise for example, that is also dangerous for your health and also could give you fatal accident like having problem with your bone and so on.

Weight lose could even make you have a healthy life if you do it correctly by following the right instruction from the doctor or your instructure. One of the best way to get weight lose Is by reducing junk food, soda, beer, and all food that contain a lot of sugar and carbohydrates. Avoid having meal before going to bed. Do not eat any heavy meal after 6 PM.  Take some fruits if  you are hungry instead and do not forget to consume more vegetables rather than fatty food. However taking meat like beef or fish, scallops, shrimp, lamb are allowed as long as you always control the quantity of calories you have taken. You can check in internet, how much weight lose you should work on according to your height and weight you have now and what should you take and not to take in order to balance that height with the proportional weight.