The summer is a beautiful season, full of outdoor picnics, beach trips, and sunshine. But, depending on where you live, the heat can be oppressive. And if you suffer from excess belly weight, in order to be more comfortable with the high temperatures, you need to learn how to get rid of a fat stomach so you can ENJOY the summer… not suffer and sweat through it! Here are 3 tips to get you started on your belly-fat weight-loss journey.

1. Get yourself moving! No one ever lost weight, especially around the stubborn mid-section, by laying on the couch. Arrange with a friend to go for a brisk walk 3 nights each week. Take the stairs when you can. Work through an exercise video when it’s raining outside. Move your body and burn those calories! Aerobic exercise will strip the fat – abdominal exercises will tone and build muscle.
2. Drink your water. Hydration is incredibly important, especially for people trying to lose weight. Don’t just drink when you are thirsty. Being thirsty means you are not hydrated ENOUGH, so be proactive! Constantly being properly hydrated (with sugar-free drinks) will hel you alleviate that bloated feeling, will lessen cravings (did you know that often we mistake thirst for hunger?), and will give you a sense of well-being that will steer you away from fatty or sugary snacks.
3. Think about 10%. Cut back on your calorie intake by consciously eating 10% less than you normally would. You will be surprised that you won’t miss the 10%, but instead will be thrilled at how many calories you have resisted!

Summer is on its way, and with these 3 effective ways to reduce belly fat you will be well on your way to a leaner, more comfortable you!