If you just read that title, you are probably thinking I stated that incorrectly. How could you possibly eat more and lose more weight… should it be eat less and lose more?

That’s what mainstream fitness and diet plans would have your believe, but what they really are not telling you is… you need to eat more regular food with a planned process for doing so. Not eat more calories.

Here’s the deal, if you eat too many calories and your body can’t burn them all then you will put body far onto your frame. If you don’t eat enough calories then you will starve your body and for energy, it will burn muscle. That is really detrimental.

If you are only eating three meals a day and not much in between, or like most women, you might be eating only two meals a day… then you still put your body into that energy starvation mode and it will burn muscle.

So when you eat more, you are really eating more often. The best schedule to keep would be to eat right when you wake up. This will wake up your metabolism and give your body that energy that it’s craving. From that point out, you can eat approximately every three hours. That should put you at about 6 meals a day.

Not considering the actual food you are eating, this does some really important things to your body. First, it keeps your metabolism high because it constantly has food to break down and energy to process. Next when it needs to burn calories, it will be burning the calories you just ate, or if there is extra to be had, it will go for your fat stores.

If you can ensure that you are eating a clean healthy diet and you can keep this schedule. And just an aside, it really helps if you plan your meals to keep this schedule… then you will burn body fat very quickly. Add to it a great workout plan and you will be nearly unstoppable.