Many dieting methods come and go but calories shifting has proven to have strong staying power and for one very good reason, it works. That is, these types of diet plans work only when they are done correctly; and, whether you have looked into them in the past — or you never heard the term before — you will want to obey the 4 rules below for the best results.

4 Fool-Proof Rules of Calories Shifting:

1. Keep your body confused to accelerate fat loss. Your body can adapt to almost any change in your diet and when your body adapts it typically means that your weight loss grinds to a halt. For instance, if you decide to go on a diet and strictly reduce your calorie intake to 1,000 calories a day your body will lose weight for a few days but before the week is out your weight loss will slow and soon stop. This is because your body slowed your metabolism to adapt to the lower number of calories coming in.
2. Calories shifting lets you avoid this slow down in your metabolism by constantly shifting the number of calories you eat. By staying ahead of your body’s ability to adapt you keep your fat-burning metabolism revved up and burn fat fast week after week. So rule number one of calories shifting is to keep your calorie intake low for a few days and then boost your calorie intake for a few days to boost your metabolism.
3. Rotating the types of foods you eat during the day keeps your metabolism strong. Your body will process foods differently depending on the time of day. For instance, carbohydrates, which are natural energy foods for your body, are best used in the early half of the day when you are more active and need more energy. However, eat carbohydrates before bed time when your energy needs are low and they will more likely be stored as fat.
4. Do not starve yourself. The biggest trap for people looking to lose weight is thinking that starvation is the answer. Starvation causes your fat burning hormones to shut down and your fat making hormones to speed up. Calories shifting, on the other hand, keeps you eating all day long; in fact, to do this diet plan right, you want to eat more than three meals a day. By eating more frequently you balance your hormonal response and maximize your fat burning.

You must take action. Just understanding chow these plans work will not help you lose weight; you must act. You can practice them on your own by taking a one week period to create a baseline for your “normal” calorie intake, and then starting the next week lower your calorie intake by 300 calories per day for the first three days and then boost your calories by 300 for three days. When this is done, monitor your weight and adjust your plan to get better results. But if you want to avoid the trial and error and eliminate the guesswork involved in figuring out what works for you then I recommend you follow a guide for calories shifting that has been proven to get results.