Health and Beauty

PURSUINGHEART.COM

Browsing Posts published in September, 2009

Hair loss is a common problem by which usually all the men and women suffers. In some men and women it is in such a severe condition that they suffer from complete or partial baldness. Usually the hair losses in women are also frequent like men only but due to some differences in hormones men suffer more than women.

Some of the common causes of hair loss are poor nutrition, some medications, stress due to some illness, some chemicals, some trauma and male pattern baldness.

Some uncommon causes of baldness are failure of liver, failure of kidney, problems due to hormones, cancers, poor blood flow, infections like syphilis and also the skin disease like lupus.

Some of the symptoms -

1. While doing pony tail a woman may feel loss in her hair by observing decreasing size of her pony tail.

2. While looking in a mirror many people notice hair loss.

3. Due to increase in the symptoms of hair loss many people find broken or full length hair on their pillow or in their hairbrush or comb.

4. While doing comb lots of hair sticks to the comb itself each time.

Different natural remedies are there which will help in the prevention and cure of the hair loss. Foods, minerals and vitamins play an important role to overcome from this problem. Taking proper care of your hair is very important to prevent from baldness.

1. Vitamins are very important to keep our hair healthy. For hair follicle sebum is an important lubricant. Sebum is produced when vitamin A works with zinc and silica. In absence of sebum there is a thickening of scalp, dandruff and dry hair which result into loss of hair.

2. Minerals also play an important role in curing the loss of hair. So it is very necessary to add mineral in your diet. A trace of mineral silica is very important for the growth of healthy hair. Usually most of the Americans lack this diet.

3. Eating chick peas is very important to prevent this condition. Eating chickpeas regularly is just like killing two birds with one stone. Basically for healthy hair you need vitamin B-6 and zinc. You get both the things from chickpeas. Zinc is very helpful as well as important in building hair protein.

4. You may apply white of an egg mixed with lemon and gram flour mixed with lemon or curd to prevent hair loss. Lemon itself will also work as it reduces the dandruff and thus prevent this condition.

The first thing that we must understand is that acne breakouts occur due to an imbalance in our body’s function. An acne bacterium does not cause acne but is responsible for the inflammation in and around the acne. Medication applied to the acne kills the bacteria superficially thereby reducing the inflammation but does not assure you of acne free skin permanently. For that we need to tackle the problem from within.

Acne is not just a skin problem.

Dermatologists refer to acne as an inflammatory disease of the skin. Superficial factors like an oily skin due to excessive production of keratin and sebum by the oil-producing sebaceous glands results in inflammation.

This results in blocked pores which facilitate the growth of acne bacteria causing inflammation visible as blackheads on the skin’s surface or whiteheads which are below the surface of the skin.

However, acne formation is due to a combination of various factors like overactive sebum glands, skin type, blocked pores and acne bacteria together with malfunctions inside our body which makes the skin susceptible to acne breakouts. That is why medical practitioners refer to it as a disease of the skin.

Is Acne a skin disease?

Acne is the body’s way of telling us that all is not right with the internal functioning of our various organs. Always bear in mind that acne is the result or symptom of a malfunction of our system and is not a disease of the skin as most medical experts would like us to believe.

However, if you go along with the doctors views then you will fail to look for the root cause of the problem which is causing the acne. You will not understand that your body is giving you signals via the acne to look for the inner imbalance.

The inner natural balance needs to be restored so that your skin becomes acne free and your health returns to its normal state. You will not need to use the creams, ointments or antibiotics that the skin specialist prescribes.

This naturally will make you wonder why doctors insist on treating acne and acne bacteria as a skin problem. It suits them to have a captive patient who will continue buying the antibiotics and lotions. The specialists will also earn brownie points from the manufacturers of the medications since their sales are increasing at your expense.

The usefulness of the acne bacteria

Yes acne bacteria, like all other types of bacteria are there for a purpose. These organisms or p acne bacteria as they are called are found on everybody’s skin. Their job is to attack other more virulent bacteria and to protect and maintain the natural balance of our skin.

Even if you don’t suffer from acne you will find that the acne bacterium is present on your skin. It has a very important role as guardian of our skin and also in ensuring the skin’s elasticity.

In the normal biological function these acne bacteria feed on the oil from the sebum glands and on perspiration. That is why they were created to protect the skin.

An acne bacterium does not spread and since it is not infectious it does not cause an acne breakout. Which brings us to the question that if all of us have acne bacteria then why don’t all of us suffer from acne?

The reason is that for a bout of acne to occur everything has to come together including low internal immunity to create conditions that will encourage acne to strike with all its attendant symptoms.

Conditions that assist Acne

Certain pre-conditions are necessary for acne to develop. Whenever the natural balance of our system, like an imbalance in our hormonal profile for example, gets upset, the sebaceous glands produce excess oil. This oil combines with the toxins that the body has not been able to flush out because of the blocked skin pores. This condition helps the acne bacteria to increase at an alarming rate resulting in an acne breakout with all its side effects.

To get rid of acne and its recurrence you must ensure that such a condition is not allowed to develop. The acne cannot be stopped by trying to destroy the bacteria with superficial medication. This will only put a temporary halt in the proliferation of acne bacteria unless you treat the root cause.

Antibiotics like benzoyl peroxide, monocycline or tetracycline only destroys the acne bacteria but does not treat the condition that is causing the bacteria to increase.

How to tackle Acne

We know what conditions cause the acne bacteria to flourish superficially on the skin. Now we need to find out what causes hormonal imbalance or the build up of toxins in our body. Only then can we get rid of the acne permanently.

The combination of excessive oil production and toxin build up helps the bacteria to thrive and multiply on the skin. But within our body biological changes, nutritional deficiencies, psychological or hormonal imbalances are the culprits responsible for the acne eruptions on the skin.

To ensure that your skin remains acne free permanently you need to restore the internal balance of your system. Simultaneously, the bacteria on the surface of the skin should be maintained at the normal level so that your complexion becomes radiant once again.

The best natural health for kids is one which they enjoy taking, learn to use themselves in time, and totally resolves the problem. This combination provides the most satisfactory results, but can seem a tall order.

Let’s look at each item.

Few people would consider taking a medication an enjoyable experience. And children can create all sorts of reasons not to take it. Parents and medical staff are often firmly routed in the belief that they know best, that the child doesn’t know what is good for them and needs to be forced.

I have come to realise, after years of being in practice, that this concept is faulty. This is not a realisation I came to lightly. But years of watching and learning lead me to this obvious conclusion: the fact that children know far more than adults, what is good for their health. Even babies know best.

By asking the child, or simply showing them the bottle of the medicine you want to give them and watching their reaction, you will come to know what is best for them. Small children are better at this than the older ones, who have started to feel the constraints of peer pressure.

One mum related to me that her toddler firmly grasps the bottle of the medicine she needs and no-one can take it off her for the duration she needs to hold it. Once she is ready to let it go, usually a few hours, her problem has disappeared.

Does this sound a more effective way of treating kids than forcing it, often being held down by more than one adult?

When kids have this measure of control over their own health, they grow up learning all the different names of the medicines and easily grasp the entire concept behind this type of healing. They know what they need, and when.

Natural health means quickly resolving any problem as it arises, not by masking the effects, but by dealing with the cause. This is different for everyone. So everyone needs a different treatment.

Homeopathy is one of the most effective, powerful and rapid modalities of health care, whether natural or not. It’s gentle but deep actions are loved by children. Never again will you have to create clever ways to make them take the medicines. In fact, they will tell you what they want – they’ll be asking YOU.