Health and Beauty

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Many people constantly look for ways that will make them look young forever. They wish to remain unaffected by the passage of time. First people opted for plastic surgery and now they go for Botox, where a chemical is injected into the muscles of the face to erase fine lines and wrinkles on the face. People who are beautiful in their youth try to stop ageing and maintain their youthful appearance for a long time.
• Microdermabrasion
Microdermabrasion is like a facial where your face is exfoliated with tiny crystals. It may take a few sessions but it is very effective. Wrinkles and fine lines diminish and even skin that is prone to acne improves. Nowadays, it can be done at home too.
• Hairstyle
Rather than sticking to your high school hairstyle, you can have a more carefree look. You will look much younger this way. If you are really concerned about your hair, you can visit a hairdresser for a makeover.
• Fragrance
A fresh and young scent will make you feel younger. A youthful spice with fragrance will make you feel and perhaps even look at least 5-6 years younger than you actually are.
• Lighting
You will look years younger in unflattering, bright light. Install light dimmers in your home and this will create an environment of love and compassion. This will make you feel younger.
• Makeup
When all else fails, cheat. You may use a makeup primer after applying a moisturizer so that the lines on your face are filled. Skin Doctors Superceutical Face Lift Cream is very effective in treating fine lines and wrinkles. Another cream that has gained reputation in the domain of skin care is Skin Doctors fade away.

Are you suffering from a sexual problem and are unable to tell it to anyone? Most people who suffer from erectile dysfunction do not get proper impotence treatment as they are too shy to admit it. The solution is here.-Viagra. You can buy Viagra without a doctor’s consent as it is not a controlled substance. You can even get Viagra. online by ordering. It will be delivered to you in no time and your information will be kept a secret. So it is all very simple as you can see.

But there are some things to keep in mind before you self medicate yourself. Before you buy Viagra, know your body well. Are you a heart patient? Do you suffer from allergies and liver infections? If the answer is yes, Viagra is not meant for you. It would do you more harm than good. There are some side effects of Cialis like dizziness, headaches and nausea, but if you are a heart patient and are allergic to chemicals like sildenafil, your side effects could become more severe. Whether you buy Viagra online or from a drugstore, remember that you should never self medicate yourself without proper knowledge. Impotence treatment is necessary to have a healthy sex life and to lead a normal lifestyle. So if you have any doubts, do go to your doctor and clear things out.

Impotence treatment is no big deal these days. Regain your vigor and youth with the help of Viagra. Most people order for Viagra online as it is the easiest way. Just take a pill prior to intercourse, that is about 30-45 minutes before sex and enjoy maximum satisfaction. Do not take it more than once a day. You could also buy Viagra in the form of sprays or edible gels. About the pills-if you have a doubt about what dosage you should go for, check for user reviews or better, ask your doctor. What ever you do, do it safe and live life to the fullest.
Viagra-the perfect impotence treatment for all kinds of sexual dysfunctions

Are you suffering from a sexual problem and are unable to tell it to anyone? Most people who suffer from erectile dysfunction do not get proper impotence treatment as they are too shy to admit it. The solution is here.-Viagra. You can buy Viagra without a doctor’s consent as it is not a controlled substance. You can even get Viagra. online by ordering. It will be delivered to you in no time and your information will be kept a secret. So it is all very simple as you can see.

But there are some things to keep in mind before you self medicate yourself. Before you buy Viagra, know your body well. Are you a heart patient? Do you suffer from allergies and liver infections? If the answer is yes, Viagra is not meant for you. It would do you more harm than good. There are some side effects of Cialis like dizziness, headaches and nausea, but if you are a heart patient and are allergic to chemicals like sildenafil, your side effects could become more severe. Whether you buy Viagra online or from a drugstore, remember that you should never self medicate yourself without proper knowledge. Impotence treatment is necessary to have a healthy sex life and to lead a normal lifestyle. So if you have any doubts, do go to your doctor and clear things out.

Impotence treatment is no big deal these days. Regain your vigor and youth with the help of Viagra. Most people order for Viagra online as it is the easiest way. Just take a pill prior to intercourse, that is about 30-45 minutes before sex and enjoy maximum satisfaction. Do not take it more than once a day. You could also buy Viagra in the form of sprays or edible gels. About the pills-if you have a doubt about what dosage you should go for, check for user reviews or better, ask your doctor. What ever you do, do it safe and live life to the fullest.

Essential oils and herbs offer so many benefits in your skin care regime.  Below are common essential oils and herbs commonly found in skin care products:

Almond and Almond Oil – A great vegetable oil for dry skin.  Commonly used as a carrier oil to blend with other essentials oils.  Easily absorbed into the skin and is an excellent emollient with nourishing properties.  Safety Precautions:  People with nut allergies should avoid almonds and almond oil.

Jojoba –.Jojoba oil makes a great scalp cleanser and hair conditioner.  Additionally, because of its absorption properties it is commonly used in skin care propducts as a cleaning agent, makeup remover and moisturizer…  It has a great effect on fighting wrinkles, as well as having an anti-bacterial effect on the skin.  Jojoba oil can be used as base carrier oil into which other essential oils can be diluted before applying it to the skin. Safety Precautions: No reports of toxicity

Aloe Vera – Aloe is used externally for skin irritation, burns, sunburn, wounds, eczema, psoriasis, acne, and dermatitis.  Aloe Vera has good astringent qualities.  When used with other ingredients it soothes the skin and stimulates cell regeneration. The oil is combined in massage therapy for its healing and rejuvenating properties. Safety Precautions: When used topically, some individuals may have an allergic reaction and a skin patch test (behind the ear or on the forearm) is advised before use.

Anise – Cooled down tea made from anise can be sponged on the face to help lighten the complexion.   Safety Precautions: On the whole, anise is a safe herb to use but due to its trans-anethole estrogen-like action, it may be best avoided during pregnancy or when suffering from endometriosis or any estrogen dependant cancers.

Avocado – Moisturizes, reduces appearance of age spots, heals sun damage and scars.  Additionally, avocado regenerates and rejuvenates the skin. Avocado increases collagen in the skin and therefore is an anti-aging ingredient in skin care.  Avocado oil has superior moisturizing qualities.  

Carrot – A superb skin-nourishing essential oil, carrot seed helps balance both oily and dry complexions, heals damaged skin, and helps aged skin by reducing age spots and wrinkles. Safety Precautions: Carrot seeds and carrot seed oil should not be used excessively during pregnancy.

Chamomile – Tones all types of complexions. The anti-inflammatory effect of this essential oil applied topically improves skin regeneration, and a cold compress does wonders for puffy eyes. Chamomile is used in facial steams to reduce puffiness and cleanse the pores of the skin. Safety Precautions: Handling fresh chamomile plants may cause dermatitis in some individuals. It should not to be used when using anti-coagulant drugs. Please note that the essential oil is said to stimulate the uterus and should be used with care in pregnancy. Allergic reactions may occur for those that are allergic to daisies.

Green Tea – has an antioxidant effect that helps to keep wrinkles at bay.  External use: Green tea is often included in anti-aging skin care products for the antioxidant properties contained in the herb.  Green tea is a powerful antioxidant, a potent anti-inflammatory agent thereby reducing inflammation in the skin, and having a inhibitory action on collagens – an enzymatic action in the skin where the collagen is broken down, resulting in more firm and elastic skin.  In hair care, it can be used with great success to improve the gloss and shine of the hair.   Safety Precautions: When pregnant or nursing only limited amounts of green tea should be used, and it can also interfere with MAO inhibitors and blood thinning medication.  It should not be consumed together with other medication, as it may interfere with the absorption of such medicine.

Geranium – Wonderful oil for mature and troubled skin and brings a radiant glow and promotes circulation. Safety Precautions: Geranium essential oil is well tolerated by most individuals, but since it helps in balancing the hormonal system, care must be taken during pregnancy.

Ginseng – Ginseng is used in cosmetics for its rejuvenating properties. The vast amount of properties gives Ginseng an almost unlimited use in cosmetics. Its activity makes it useful in nourishing creams, in treating wrinkled and aged skin and in all cosmetic products used to retard the onset of age.  Ginseng may be used in products for weak hair and lotions for preventing hair loss as it stimulates growth and gives strength.  Safety Precautions: May worsen the side effects of stimulants such as coffee, and should best be avoided when consuming alcohol.  Not normally used by pregnant women and is not indicated for use by young children, people suffering from depression, high blood pressure, anxiety or any acute inflammatory disease.  Excess may cause headaches, restlessness, high blood pressure, and nausea.

Honey – Refines pores; tightens skin; moisturizes; retards wrinkles; anti-blemish

Jasmine – On the skin, it is used with great effect to treat dry, stressed and sensitive skins and also helps to increase elasticity. Safety Precautions: Although well tolerated, this heavy scented essential oil should be used sparingly, and specially so during pregnancy.

Lanolin – Moisturizer; softener; emollient

Lavender – Lavender skin care products are ideal for oily and combination skin. It has antiseptic and stimulant properties.  Lavender is useful in treating skin conditions such as abscesses, acne, allergies, athlete’s foot, boils, bruises, burns, dandruff, dermatitis, earache, eczema, inflammations, insect bites and stings, insect repellant, lice, psoriasis, ringworm, scabies, sores, spots, all skin types, sunburn and wounds. Safety Precautions: Although the essential oil is well tolerated by all skin types, it must be, like all essential oils, used with care – remember essential oils are powerful and very concentrated.

Mud – (including clay, fuller’s earth) reduced large pores; absorb excess grease in oily skin; improves circulation. Safety Precautions: No Toxicity Reported

Nuts – (almonds, cashews, pecans): Scrub to refine pores, combat wrinkles, blackheads and dryness 

Oats – Excellent emollient properties.  Oats have a softening effect on sensitive skin. It helps to reduce the irritation caused on the skin by harsh climatic conditions or on skin with this kind of problem. It plays an important role in the treatment of older skin as well as problem skin.  Safety Precautions: No Toxicity Reported

Patchouli – It can be used for inflamed and itching skin.  The oil promotes cell rejuvenation, tightening of loose skin and heals wounds and sores, while sorting out rough, cracked skin.  Safety Precautions:  The essential oil of patchouli is well tolerated, but its heavy fragrance indicates use in low dosage.

Rose – Astringent and luxurious, rose oils and rose waters are welcome additions to almost any skin care formulation   has an astringent effect on oily skin, reducing puffiness, edema and has a slight tightening effect. The oil most effective for moisturizing and hydrating the skin while having a general stimulant and antiseptic action which is good for all skin types, but especially so for dry, mature and irritated skin. It is used to repair broken capillaries, inflammation, as well as skin redness and is useful in eczema  Safety Precautions: None noted.

Rosemary – Antioxidant properties, and secondly has a remarkable stimulating effect on the skin.  Traditionally used for hair and scalp stimulation, as well as anti-aging products.  Safety Precautions: Rosemary essential oil has a highly stimulating action and may not be suitable for people with epilepsy or high blood pressure. The essential oil should also not be used during pregnancy.

Seaweed – very good cellulite reducing capabilities All seaweeds are rich in compounds that are of specific use in the cosmetic industry 

Yogurt – Cleanser; bleach; for normal and oily skin 

As with any new skin care or hair product, a patch test is recommended.

For skin care recipes, visit Complete Skin Care Therapy

There was a time, not too long back, when it was not considered macho for men to be using skin care products. However, in modern times, it is quite acceptable by men as well as women to be using skin care products because men are equally aware about their skin requirements. Nowadays there is a plethora of beauty skin care products available for both men and women and for all possible skin types, soft, sensitive, rough, dry and even hypoallergenic products. So you will have no difficulty in finding a beauty skin care product which will suit your skin type, whether you are male or female and whatever your skin type may be.

What Kind Of Skin Type Do You Have?

If you do not know what type of skin type you have, you should find out. If your skin feels constantly oily, even a little while after you have washed it, you will know that you have oily skin and so you do not want to use a beauty skin care product which is oil based. If you do, you might just break out with pimples or acne. You will require something which will reduce the oiliness of your skin. On the other hand, if you have a dry skin, you will need a beauty skin care product which will replenish the moisture in your skin and help keep it supple and soft. If you have normal skin you should use a beauty skin care product for normal skin. There are also beauty skin care products which have herbs in them or those which are fragrance free for sensitive skins.
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Seek Help

If you are still confused as to what skin type you have you can check out at your nearest department store or supermarket which has a cosmetic counter. Most people manning these counters or sections know about beauty skin care products and they usually have a wide range of products to choose from. They can guide you after checking your skin type. Most beauty skin care products of good quality are not cheap, so you don’t want to buy something which will not suit your skin type. Alternatively, you can even check out at any beauty or skin care salon that you visit – the staff there will be able to help explain what your skin type is and what health and beauty skin care product you should use.

A Dermatologist Can Guide You

In case you have already been through the above steps are still not satisfied with the results, it would be best to seek the advice of a beauty skin care specialist, a dermatologist who is a medical expert. If you have never been to one then ask your doctor to refer you to one. It is worth spending the money on a dermatologist who will guide you as to your skin type and the best health beauty skin care product which will be ideal for your skin. Beauty may not just be skin deep, but it pays in the long run to take care of your skin and use a good beauty skin care product.

Your hairstyle and appearance is important to show people how healthy you are. This is because; healthy people will usually have healthy hair. Healthy body will emit hormone that can stimulates the hair growth and influence the quality of hair. When people are unhealthy, exhausted, or stress, they usually have hair or scalp problem as an effect.

From scalp acne, dandruff, gray hair, to itching are common problem that people can have when they are stress, tired or unhealthy. The sanitary of your hair is also important if you want to have healthy hair. Go to Healinghair.net to find Zinc base products that will help to solve your hair problem. You can have dandruff, scalp acne, scalp itching or other hair problem goes away forever. As long as you follow the instruction and keep your hair cleans. You can help keeping your hair healthy by eating nutritious food and avoiding stress. After you are manages to minimize the inner influences, you can use the products to support your hair health from the outside.

You can tell healthy hair from its roots power and its glow. You will become more confident when you have healthier hair. If you think that taking care of your hair problem is hard, you need to change your mind, because products that you can find in this site will help you solve your problems easily. You can have healthy hair that you always wanted.

Need a good anti aging skin care guide? Here’s the start. 3 things you shouldn’t do to your skin, and a guide to how good anti aging skin care treatments will improve the look and health of our skin.

Whilst you might expect a lot of voodoo and hype about anti aging skin care, it’s not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti aging skin care treatment and you’re on your way to slowing the visible effects of aging on your body.

A few simple steps each day should be a good foundation to good anti aging skin care, and there’s also some things you shouldn’t do too. A basic anti aging skin care guide should be easy to follow. It isn’t necessary to spend hours every day, just follow some simple rules and you’re well on your way to healthy good looking skin, and good health in general. Because the 2 go together.

3 Things You Should Never Do To Your Skin.

1. Avoid sunburn, or even overexposure to the sun.

Whilst a suntan might look good it’s one of the worst things you can do to your skin. Sunlight has damaging UV rays that burn your skin if you’re out in strong sunlight for too long, and this ages your skin and damages it severely. Sunburn is one of the worst things you can ever do to your skin.

When we get too much exposure to the sun our skin starts to experience damage to the cells that make up the skin, or dermis, as the scientists call it. This results in the loss of a substance known as hyaluronan. Hyaluronan is a key component of our skin and is responsible for helping our skin repair itself, so we don’t want to burn ourselves, thereby reducing the amount of hyaluronan that is there to repair damage.

That doesn’t mean you shouldn’t go out in the sun, please don’t misunderstand. And any good anti aging skin care guide shouldn’t advocate staying indoors all day. Our bodies need sunlight. Exposure to sunlight helps our body produce vitamin D, and important vitamin. It’s not exposure to sunlight that is dangerous to our skin, it’s over exposure.

So avoid direct exposure to the sun from around 1pm to about 4pm, the most dangerous time, especially in summer. Use a good hat and long sleeved shirt. Use sunscreens sparingly, as they can contain chemicals which themselves can be nasty to our skin and in some cases are suspected of being dangerous.

2. Don’t eat to ruin your skin.

Or your health for that matter. The American diet is one almost designed to age us as fast as possible. Any good anti aging skin care guide should stress the importance of good diet to our skin and overall health. Because remember, the 2 go together.

So when you’re tucking into that next burger or pizza, remember that your diet affects your skin’s health, and your overall health. Focus on a diet rich in fruit and vegetables and in particular leafy green vegetables. Spinach and broccoli are particularly good. Take care of your body with good diet (and exercise) and it will function better and look better.

A diet high in vegetables improves your levels of anti oxidants that combat the effect of free radicals in your body, and skin.

3. Don’t dehydrate your skin.

So many of us don’t have enough fluids in our life. Specifically water.

In any good skin care routine drinking enough water should play a big part. Our body is made up of more water than anything else, and it needs water taken in every day. Our skin is our largest organ and it too needs plenty of water, and doesn’t respond well to dehydration. Drink plenty of water every day. Make sure it’s filtered water, tap water isn’t so great.

There’s 3 simple things you can do to help reduce the effects of aging on your skin, but those 3 on their own aren’t sufficient. A good anti aging skin care guide should also focus on skin care products that work.

Make sure you use a good anti aging skin care treatment.

Unfortunately you’re probably using skin care products now that don’t work. If you’re using mainstream household name products there’s a good chance they won’t do anything. And they probably contain ingredients that could be dangerous as well.

The best skin care treatments are organic skin care products that contain ingredients that come from sources such as plants, rather than the lab.

For example products that contain Phytessence Wakame and CoenzymeQ10 are effective and natural skin care treatments that work, and don’t contain nasty chemicals. Both these ingredients are naturally occurring.

Phytessence Wakame, for example, is extracted from seaweed, and is packed with vitamins and minerals essential to the health of our skin. And it can help our body retain hyraluronic acid, which is very important for skin health.

But don’t be fooled, not all products containing those ingredients are effective, many big companies put very small amounts into their skin care products just so they can list them on the label.

So if you’re looking for a good anti aging skin care guide there’s a good place to start. Eat well, drink plenty of filtered water, avoid too much exposure to the sun, and use a high quality organic anti aging skin care treatment that contains some of the best naturally occurring anti aging and skin health ingredients .

And you won’t find these in your mainstream big name skin care brands sitting on the shelf of your drugstore.

Natural skin care products are top sellers in the skin care market. More and more people are recognizing that the chemicals used in big brand name skin care products are not good for us, or our skin, and turning to natural alternatives, both for skin care products, hair care products and cosmetics.

Here’s 6 skin care tips for getting healthy good looking skin, for free. Because although the best natural skin care and anti aging products are spectacularly effective, there is more that you can do than just using organic skin care products.

1. Improve your diet.
Like it or not, our diet affects our entire body, and our skin. Our skin is an organ of our body like any other organ, and like the other organs our skin can get unhealthy from an unhealthy diet. But as everyone sees your skin it’s a highly visible result of a poor diet.

This applies to all skin types, whether you have oily skin or dry skin or or any skin type, poor diet will affect the health, and look, of your skin. Skip the burgers and pizzas in favor of fruit and vegetables and your skin will look way better, and you’ll be healthier.

2. Avoid big brand name cosmetics and skin care products. These products, including such things as hair care treatments, hair removal treatments, popular cosmetics, many facial  and body care products and more contain chemicals that can both be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can actually cause skin problems. Junk your big brand name products.

The author has personal experience with this. My young daughter was given traditional cosmetics by her ballet studio for her first ballet concert a few years ago, and immediately broke out in a nasty skin reaction. We now use our own (natural) cosmetics for her and there has been no repeat.

3. Make yourself stick to a regular exercise routine. Exercise improves blood circulation, and this is good for your skin, and for your whole body. Exercise has so many benefits it’s hard to know where to start, and this includes improved skin health.

4. Pay attention to getting plenty of beneficial essential oils in your diet. This includes omega 3 which comes from eating fish as well as some other foods. Omega 3 is good for your skin, and your overall health. You can get omega 3 from good (natural) supplements, but if you’re on a budget just find out which foods contain omega 3 and eat those. Do a little research and find a good source of omega 3 essential oil and include this in your diet regularly.

5. Drink plenty of water. Your body, as well as your skin, needs to stay hydrated. If you don’t drink water this will impact your overall health as well as your skin health. Water is important for many things in your body, including skin health.

6. Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush to gently brush your skin. Why would you want to brush your skin? Dry brush exfoliation helps remove the dead skin cells that all of us have on the surface of our skin.

And you don’t just brush the skin on your face either, you should brush your entire body. It is done by gently brushing in small circles from your feet right up to your face. Dry brush exfoliation also helps improve your blood circulation in your skin, and lymph circulation.

There’s 6 things you can do for free to help improve your skin beauty routine. In fact you can even save some money, for example fruits and vegetables are usually cheaper than burgers and pizzas. And if you regularly do these 6 things they will improve your skin health over time, and you will see the results. And your body will thank you for it with improved health overall.

One last thing. Once you’ve junked your big brand name skin care products and cosmetics and hair and facial and body care products, find some high quality natural skin care products. They work better than the big brand name products (many of which do nothing at all), and they are made from safe non allergenic ingredients. Science is finding answers to skin aging and skin health, and they come from safe plant extracts such as shea butter and natural keratin.

Stay health, stay fit and stay hydrated and your skin will do the same.

Why do a lot of people say that herbal skin care is the best way to take care of your skin? What is so special about it? What is it that makes herbal products better than artificial skin care products? These are some of the questions that you can find a lot of people asking regarding skin care. However, there are so many skin care articles out there in magazines and the Internet that it is difficult to find authentic, valid information. So, let us take a look at some of the facts now.

Why do a lot of people say that herbal skin care is the best way to take care of your skin?

It is indeed the best way to take care of your skin. There are no ifs or buts here. Herbal skin products are way better than artificial skin care products and it is not just a claim, but a fact. This is why a lot of people, including skin care experts from around the globe, suggest using herbal skin products to get better results.

What is so special about herbal treatment for the skin?

First of all, it is more effective. Second of all, it is a lot safer. The reason why herbal skin treatment is far more effective is simple. Organic products are always good for your body. In other words, as they say, anything natural is only good for your health. So, treating your skin with natural skin care products will benefit you immensely and will give you the best results.

Moreover, herbal skin care products have some of the most powerful ingredients known to skin care experts to date. Ingredients like manuka honey, phytessence wakame, functional keratin, and herbal extracts like nutgrass root extracts are considered the most powerful skincare ingredients known to skin care experts to date.

These ingredients have miraculous skin care properties and can get rid of wrinkles, dark spots, saggy skin, dry skin, and many other skin problems. The best part is – they are absolutely safe to use and they can deliver the results in the shortest possible time if you use them properly and regularly. So, a product with these ingredients is certain to give the best results irrespective of your skin type.

What is it that makes herbal products better than artificial skin care products?

Herbal skin care products are a lot more effective and a lot safer than artificial skin care products. It is as simple as that. Since I’ve covered the effectiveness aspect in the answer for the last question, let me talk about the safety factor in this answer.

There are a number of highly dangerous chemicals found in artificial skin care products which can cause severe external and internal damage to your body. Even the products from some of the most famous big brands have these chemicals in their ingredients. So, the only way to stay safe is to stay away from artificial skin care products.

Alcohols, phenol carbolic acid, toluene, triclosans, parabens, and artificial fragrance are some of most commonly used dangerous chemicals in artificial cosmetic items. These chemicals are capable of causing very serious health problems like severe rashes, allergic reactions, depression, anemia, paralysis, and even cancer. This is the most important reason why you should choose herbal skin care products over artificial skin care products. Natural skin care products do not contain any of these dangerous chemicals as they only have organic ingredients which are absolutely safe to be used by people with any skin type.

So, did you find the answers satisfactory? Were your questions answered? Now that you have a good idea of herbal treatment for the skin and its benefits, you should make sure you always buy the best organic skin care products and treat your skin with natural goodness.

Eye Floaters are not new in medicine. Its causes and degree of discomfort to those affected vary from case to case. From eye floaters cannot avoid target a specific group of people, a number of factors at eye floaters a thorn in our side in this case a square in the eye. We are constantly reminded that our health is our responsibility. If we let go, a fee is required of us busy lifestyles. A healthy body is more or less dependent on food, nutrition and lifestyle. Maybe in the old days, people do not know that food is beneficial or detrimental to their health. In this current day and age, can no longer be on the grounds that the information is not sufficient at all in what should be or are not in your mouth.

Television documentaries, radio and online articles on the head drum major advantages of choosing the time, that most frightens us with the price paid to eat chocolate or a bag of potato chips. In fact, we certainly cannot go wrong if you eat the right kind of food in correct proportions. Like most processed foods are without the hassle of complicated recipes and features available, leaving many of their nutritional value. `

Do you avoid the skin care cream aisle at the store? Are you stubbornly using the same skin care moisturizer cream from 5 years ago, simply to avoid shopping for a new one? It’s overwhelming to see hundreds of “the best…” skincare products to choose from.

How can you possibly determine which are rip-offs and which actually work? How can you be sure that the 3 oz bottle of skin care moisturizer cream (priced at $34.99) isn’t the same stuff as the $3.99 bottle of Jergens at Wal-mart?

I’ll make it easy for you. Here is a crash-course in skin care cream ingredients. I’ve listed 2 ingredients your skin is crying out for, and 2 ingredients your skin has nightmares about. With just these 4 tips, you’ll be able to weed out 95% of the thorns and come out with a rose.

2 Things Every Skin Care Cream Should Have

Babassu

Babassu is a natural wax that softens and soothes your skin. It’s important because it creates a moisture-barrier around your skin that keeps out dirt and grime, but yet allows the skin valuable “breathing” room. It’s a natural product that comes from the oil extracted from the Babassu palm (in the Amazon). Many manufacturers will attempt to save a dime by replacing Babassu with mineral oil (one of the 2 no-no ingredients listed below).

Vitamin E (in the form of natural alpha-tocopherol)

Vitamin E has a long-proven record of protecting your skin from damaging free radicals found in pollution, UV radiation, poor nutrition, and aging. The best form of Vitamin E found in your skin care cream should be alpha-tocopherol. Most skincare products (including the expensive ones at department stores) use a synthetic form of alpha-tocopherol. Besides being less effective in synthetic form, manufacturers will only put a dash in each skin care cream product (.1% to .2%), making it practically meaningless. It is also a natural preservative that prevents your skin care moisturizing cream from going rancid before you’ve finished using it. Again, many well-known skincare lines will use parabens to preserve their product. Parabens are NOT good for your skin! In fact, they are one of the two ingredients your skin care cream definitely should NOT have in it.

2 Things Your Skin Care Cream Should NOT Have

Parabens – (look on the label for methyl, propyl, butyl, and ethyl parabens)

These chemicals are widely used in expensive (and cheap) skin care creams to give the creams a longer shelf-life. They are super cheap and widely available. Some studies have suggested that they could cause cancer (particularly breast cancer) and affect estrogen levels over long periods of time.

Mineral oil – (also written on the label as liquid paraffin, paraffin wax, or petrolatum)

This petroleum by-product is super cheap and used by companies to coat the skin and “keep in moisture”. Unfortunately, it also keeps in toxins, encourages acne break outs, and strips away the natural oils that prevent premature aging. Even worse, any mineral oil derivative can be contaminated with the cancer-causing PAH’s. Stay young longer by avoiding products using mineral oil or other petroleum by-products.

In evaluating your skin care cream, keep this question in your mind: Could you eat your skin care moisturizer cream? (I’m not suggesting you do, just asking if you could.) If you recoil in horror from putting those ingredients in your mouth, why would you put them on your skin? After all, it’s going to be absorbed and enter your body just as if you had eaten it.

Crack open that cabinet and pull out your skin care cream. Flip it over and look at the ingredients label. If your skin care moisturizer cream is missing those two important ingredients, and if it uses mineral oil and Parabens instead, it’s time to find a new skin care cream.

You can spread effective skin care cream and eat it too. Synthetics not only damage your skin’s health in the long run, they are simply not as efficient in treating your skin in the long run. (But they are cheaper! This is why so many skincare manufacturers use them!)

Babassu and Natural Vitamin E are just the tip of the iceberg. There are a whole host of other ingredients that bring will bring out the best in your skin care cream.

Phytessence Wakame, Maracuja, and Crodamol OP come most immediately to mind. You can find out more about these amazing botanical ingredients (and where to find a skin care cream with them inside) at my website linked below.